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Unlock the powerful secrets of easy Self Protection in How to Defend Yourself in 3 Seconds or Less: The Self Defense Secrets You Need to Know.
A simple and insightful guide for beginners and experts alike!
- How to Unlock Your Brain's Secret Power...
- How Can You Win Every Single Fight.
- The 3 Second Rule (That most people have no idea about)...
- How can you train your brain to deal with panic...
- Illustrated Techniques
- Distraction and Evasion
- How to Fight...even when you can't see!
- The Most Common 'Mistake' with a popular technique...
- and much more!
With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.
Developed with input from Top Martial Artists and Self Defense experts this guide reveals the secrets of real Self Defense and exposes the truth behind street violence.
All designed to give you straight-forward, practical advice and keep you safe when it counts.
Stay safe out there and get the edge today!
- Sales Rank: #62252 in Audible
- Published on: 2014-12-03
- Format: Unabridged
- Original language: English
- Running time: 101 minutes
Most helpful customer reviews
16 of 18 people found the following review helpful.
Just What I wanted
By DJ Reviews
A short book that is to the point. Gives you an overview of the moral obligation you have when fighting but does not harp on it. The moves are easy to learn and great for a woman who is not particularly strong or in shape and yes, you can kick some butt in 3 seconds or less. Buy this book ladies, its a great one. After scoffing at my new found skills, I took my navy Senior chief husband to the floor before he could wipe the smile from his face, and I wasnt even trying full force! (And yes, the element of suprise is part of the training so I did not "cheat", there is no "cheating" when it comes to life or death).
14 of 16 people found the following review helpful.
Good information with lots of pictures
By Cheryl Eaton
Lots of useful tips that you can easily incorporate into your life. I like how the author also takes the time to focus on things you can do to get out of a situation and not make one worse. One of these is passive body projection... i.e. helping to project the impression that you are not a threat. Also helpful to be able to identify someone who intends to do harm. Very useful book that I'm reviewing with my older children and taking the time to practice what I read becuase I'm out in public a lot during trhe day.
7 of 7 people found the following review helpful.
So Much More Than Just The "Moves"
By J. Robideau
This book covers everything from the basic legal considerations of self-defense to the extremely uncool, yet eminently practical advice to avoid conflict wherever possible. Where the book does cover self-defense techniques and movements, it has fantastic explanations and lots of great illustrating photos.
The formatting makes the book extremely easy to read with lots of bolded, italicized, and bulleted text to show you the important stuff in a glance. Highly recommended!
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